New To Yoga
Yoga for Beginners
is designed specifically for those who are new to yoga or for those with less experience who wants to learn the yoga practice in a safe and supportive environment. Students will be introduce to the basic poses in yoga, posture modifications breathing techniques
LUNCH BREAK YOGA (Non-Heated)
12:15 - 1:00 pm
Either you are on your lunch break or just starting your day, take time to regain some mid-day energy and recharge for the rest of the day on this Regular Non-Heated class! On each class you will be guided through yoga postures and breathing exercises to improve balance, alignment, focus
and to strengthen your entire body to help you energize, relieve tension and stress.
Take some time to move and stretch away from your desk or office and join us to a Lunch Break Yoga.
Drop In: $15 or $85 for a month
Rise and shine to set the tone for your day with this invigorating flow practice to prepare the body and keep you energize. We'll start out with gentle movements to wake up the muscles, work into a flow to build heat, find our foundation, balance to prepare us for our day.
This is a well-rounded class. if you like to sweat a lot, join us and wake up with this natural dose of caffeine.
Sunrise Yoga: 6:15 am
** Please note: Pre-registration is required
21 Day Detox
is designed to help you clear the way for new energy and new awareness in the mind, body, and spirit. Detoxification will help you increase the efficiency of organs as well as removing toxic substances from the body. If you like to entirely transform your daily life to a healthier lifestyle, aches and pains.
Weight Loss Program
Transform your life physically in just thirty days! Thia is a turn key program that helps users lose weight in their first 7 days, helps jump start their metabolism, detoxify their bodies, and gain better health and energy. The